manojs's Journal, 30 March 2013

Great day all going well , need to control my self for this weekend , house is full of candy and sweets yummy ,not even touch it lol ...
177.0 lb Lost so far: 16.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.
on diet manojs's own diet   losing 7.7 lb a week

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