KeithOH's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
264.0 lb Lost so far: 3.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.
on diet Eat To Live by Dr. Fuhrman   losing 1.5 lb a week

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Bob Ebdon recorded a Weigh In at 234.0 lb.
Brak recorded a Weigh In at 153.2 lb.
blkse03 recorded a Weigh In at 178.8 lb.
electrabike recorded a Weigh In at 286.7 lb.
davidprovost recorded a Weigh In at 225.4 lb.
Pansori recorded a Weigh In at 202.6 lb.
hanksdave67 recorded a Weigh In at 240.0 lb.
Siyanda Mac submitted a diet Tip.