KeithOH

Start Weight:(16 Mar 13) 267.0 lb
Current Weight:(30 Mar 13) 264.0 lb
Goal Weight:165.0 lb
following: Eat To Live by Dr. Fuhrman
performance: losing 1.5 lb a week

FatSecret member since: 04 Jan 13

KeithOH's Weight History



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Eat To Live by Dr. Fuhrman


KeithOH's journal

16 March 2013

I read Eat to Live this week and was impressed with the science and the approach. I ate fruits and veggies yesterday, and my BG was much better this ...

05 January 2013

Let's find out what Tim Ferriss diet is like. I was alarmed when I visited Dr Nagy this week and he demonstrated that I already have neuropathy in the ...
on diet Slow Carb Diet   

KeithOH's Recent Activity

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Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 200.8 lb.
tisajohnson1982 recorded a Weigh In at 202.0 lb.
rpolk recorded a Weigh In at 156.8 lb.
AaronHutchings recorded a Weigh In at 199.0 lb.
Belljoan recorded a Weigh In at 197.0 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 178.8 lb.
Jasmitha_S recorded a Weigh In at 125.7 lb.
smarolf updated their Exercise Diary.