robhicks47's Journal, 30 March 2013

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 61.49g | Prot: 62.30g | Carb: 142.92g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Large Hamburger with Condiments and Vegetables. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Large Hamburger with Condiments and Vegetables. Snacks/Other: Zinfandel Wine , Tequila, Zinfandel Wine . more...

2904 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...