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Had a great 10 mile run today. Felt great and I completely attribute that to some weight loss over the last week. I'm happy and believing in myself...with lots of awesome encouragement too.
Diet Calendar Entries for 30 March 2013:
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1327 kcal
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Fat: 46.83g | Prot: 63.79g | Carb: 166.87g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Gatorade G2 Perform 02 - Grape (12 oz Bottle), Eating Right Peeled Baby-cut Carrots, Sabra Guacamole, Lasagna with Meat, Trader Joes Dry Roasted & Unsalted Almonds. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Strawberries & Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Haribo Gummy Bears. more...
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2702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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