Weigh In record (no journal entry) for 28 March 2013
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1251 kcal
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Fat: 45.93g | Prot: 83.58g | Carb: 128.68g.
Lunch: Dry Roasted & Unsalted Almonds, Chewy Bars - Chocolate Mocha, Berry Balsamic Vinaigrette, Chick-n-Strips Salad, Fat Free Honey Mustard Salad Dressing. Dinner: Jasmine Rice, Cut Italian Kentucky Wonder Style Green Beans, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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