Gat Girl's Journal, 30 March 2013

Sticking to the diet and feeling good.
109.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 March 2013:
1027 kcal Fat: 40.53g | Prot: 41.66g | Carb: 164.41g.   Breakfast: Peanut Butter Sandwich, Ocean Spray Cran-Apple Juice Drink. Lunch: California Pizza Kitchen BBQ Chicken Pizza, 1% Fat Milk. Dinner: Pineapple, Pop Secret Homestyle Popcorn. more...
1651 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Gat Girl's own diet   losing 14.0 lb a week



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