Weigh In record (no journal entry) for 30 March 2013
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164.2 lb
Lost so far: 1.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1535 kcal
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Fat: 57.27g | Prot: 54.80g | Carb: 121.82g.
Breakfast: Red Raspberries, Blueberries, 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Samuel Adams Hefeweizen Beer. Dinner: Pinot Gris (Grigio) Wine, Panera Bread Spinach Power Salad (Half), Beef Top Loin (Trimmed to 1/4" Fat). more...
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2333 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Sandra Larsen's weight history
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