Weigh In record (no journal entry) for 30 March 2013
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237.2 lb
Lost so far: 26.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1982 kcal
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Fat: 103.57g | Prot: 165.95g | Carb: 98.91g.
Breakfast: Boiled Egg. Lunch: Apples, Spinach Power Salad (Half), Broccoli Cheddar Soup. Dinner: Cooked Carrots, Creme Brulee, Pizza Dough, Green String Beans, Spinach, Chicken Breast. Snacks/Other: String Cheese. more...
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gaining 1.8 lb a week
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