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YAY I lost another pound this week. I'm right on track at this rate I should be at my goal week by the middle part of Feb. 2011
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2010:
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1392 kcal
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Fat: 23.50g | Prot: 87.59g | Carb: 209.27g.
Breakfast: Bananas, Milk (Nonfat with Added Vitamin A), 100% Whey Protein Powder, Frozen Mixed Fruit. Lunch: salad dressing, peach, Artisan Creations Pepperoni Pizza, tomato, red onion. Dinner: Red Baby Potatoes, Grilled Chicken. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, water, crystal light. more...
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losing 1.2 lb a week
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