| January 2011 |
| Mon 17th: |
848 *
|
61%
|
fat: 23.29g |
| |
protein: 32.15g |
| |
carbs: 133.76g |
|
2176*
|
 1328
|
| Fri 14th: |
1100 *
|
79%
|
fat: 24.50g |
| |
protein: 60.50g |
| |
carbs: 170.00g |
|
-
|
-
|
| Thu 13th: |
1132 *
|
81%
|
fat: 29.14g |
| |
protein: 52.83g |
| |
carbs: 172.54g |
|
2176*
|
1044
|
| Wed 12th: |
1002 *
|
72%
|
fat: 25.08g |
| |
protein: 63.19g |
| |
carbs: 144.74g |
|
1994*
|
992
|
| Tue 11th: |
1267 *
|
90%
|
fat: 36.18g |
| |
protein: 62.99g |
| |
carbs: 182.96g |
|
-
|
-
|
| Mon 10th: |
1780 *
|
127%
|
fat: 44.79g |
| |
protein: 75.51g |
| |
carbs: 280.53g |
|
1959*
|
179
|
| Fri 7th: |
883 *
|
63%
|
fat: 16.25g |
| |
protein: 46.06g |
| |
carbs: 150.38g |
|
-
|
-
|
| Thu 6th: |
1200 *
|
86%
|
fat: 48.77g |
| |
protein: 69.72g |
| |
carbs: 142.09g |
|
1804*
|
604
|
| Wed 5th: |
1119 *
|
80%
|
fat: 44.49g |
| |
protein: 52.77g |
| |
carbs: 144.00g |
|
-
|
-
|
| Tue 4th: |
1187 *
|
85%
|
fat: 46.77g |
| |
protein: 62.79g |
| |
carbs: 144.65g |
|
-
|
-
|
| Mon 3rd: |
1095 *
|
78%
|
fat: 21.00g |
| |
protein: 75.30g |
| |
carbs: 168.41g |
|
-
|
-
|
| December 2010 |
| Thu 16th: |
263 *
|
19%
|
fat: 18.90g |
| |
protein: 20.53g |
| |
carbs: 3.68g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
757 *
|
54%
|
fat: 5.92g |
| |
protein: 25.65g |
| |
carbs: 158.42g |
|
-
|
-
|
| Mon 29th: |
1524 *
|
109%
|
fat: 45.89g |
| |
protein: 72.30g |
| |
carbs: 219.15g |
|
1699*
|
175
|
| Mon 22nd: |
481 *
|
34%
|
fat: 6.75g |
| |
protein: 18.70g |
| |
carbs: 91.36g |
|
-
|
-
|
| Thu 18th: |
242 *
|
17%
|
fat: 1.67g |
| |
protein: 7.83g |
| |
carbs: 54.13g |
|
-
|
-
|
| Wed 17th: |
1233 *
|
88%
|
fat: 35.68g |
| |
protein: 56.77g |
| |
carbs: 181.77g |
|
-
|
-
|
| Tue 16th: |
1256 *
|
90%
|
fat: 37.90g |
| |
protein: 68.86g |
| |
carbs: 168.84g |
|
-
|
-
|
| Mon 15th: |
1452 *
|
104%
|
fat: 30.03g |
| |
protein: 66.65g |
| |
carbs: 245.01g |
|
1635*
|
183
|
| Fri 12th: |
797 *
|
57%
|
fat: 9.78g |
| |
protein: 43.77g |
| |
carbs: 146.28g |
|
-
|
-
|
