Weigh In record (no journal entry) for 30 March 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2089 kcal
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Fat: 69.84g | Prot: 66.68g | Carb: 312.54g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bariatrix Proti-15 Caramel Delight Protein Bar, Coffee with Cream and Sugar. Lunch: Pound Cake, Pepsi Pepsi (Can), Girl Scout Cookies Peanut Butter Sandwich Cookies, Catfish. Dinner: Pizza with Meat, Pepsi Pepsi (Can). Snacks/Other: Apples. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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