yugguth's Journal, 30 March 2013

207.2 lb Lost so far: 19.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

3628 kcal

Fat: 103.01g | Prot: 187.60g | Carb: 379.36g.   Breakfast: Go Raw Spicy Flax Snax, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Organic Bunny Fruit Snacks, Performance Energy - Cookies & Cream, Honey, Nature's Three Berries, Organic High Fiber Oat Bran Hot Cereal. Lunch: Dill Pickles (Sliced), Original Stone Ground Mustard, Spring Mix, Baby Spinach, Tomatoes, Uncured Turkey Ham Steak, Central Market HEB Sprouted 100% whole Grain Bread. Dinner: Merlot, Hard Cider - Fall, Smoked Gouda, Lean Beef Chili No Beans, Spicy Flax Snax, Miracle Rice, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Smoked Gouda, Recoverite Glutamine Fortified Recovery Drink - Citrus, The Paleo Macaroon, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Xtend Intra Workout Catalyst, Endurox R4 Recover Drink, Thirst Quencher Lemon-Lime Instant Mix, Heed High Energy Electrolyte Drink, Bananas, Chomps Energy Chews - Orange, Sports Beans. more...

4551 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...