Weigh In record (no journal entry) for 30 March 2013
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1014 kcal
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Fat: 35.40g | Prot: 76.95g | Carb: 96.79g.
Breakfast: Egg Omelet or Scrambled Egg, Kawan Food Chapati, Tea with Milk and Sugar. Lunch: Deep Tandoori Roti, Ono Hawaiian BBQ BBQ Chicken. Dinner: Trader Joe's Tandoori Naan, Ono Hawaiian BBQ BBQ Chicken. Snacks/Other: Tea with Milk. more...
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steady weight
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kohlar's weight history
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