Weigh In record (no journal entry) for 30 March 2013
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1619 kcal
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Fat: 62.82g | Prot: 74.90g | Carb: 192.24g.
Breakfast: Cran-Raspberry Juice, Chimichanga with Beef. Lunch: Garlic Mashed Potatoes, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Honey Wheat Bread, House Salad, Brisk Raspberry Iced Tea. Dinner: Asparagus, Beef Steak. Snacks/Other: Pomegranate Plunge Smoothie. more...
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2528 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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