Mrsteenvee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 2063 * 121%
fat: 121.73g
|
protein: 83.24g
|
carbs: 138.77g
- -
Thu 18th: 1800 * 106%
fat: 97.50g
|
protein: 67.50g
|
carbs: 160.50g
- -
Wed 17th: 1732 * 102%
fat: 74.75g
|
protein: 89.00g
|
carbs: 181.25g
2265*  533
Tue 16th: 1508 * 89%
fat: 48.22g
|
protein: 53.09g
|
carbs: 223.94g
2326*  818
Mon 15th: 1889 * 111%
fat: 86.03g
|
protein: 67.89g
|
carbs: 225.03g
2265*  376
Sun 14th: 1820 * 107%
fat: 89.65g
|
protein: 74.88g
|
carbs: 178.99g
2224*  404
Sat 13th: 837 * 49%
fat: 42.26g
|
protein: 37.67g
|
carbs: 83.34g
2397*  1560
Fri 12th: 1742 * 102%
fat: 75.51g
|
protein: 87.42g
|
carbs: 184.09g
2285*  543
Thu 11th: 1787 * 105%
fat: 72.85g
|
protein: 88.26g
|
carbs: 193.59g
2870*  1083
Wed 10th: 1744 * 103%
fat: 67.97g
|
protein: 108.52g
|
carbs: 175.12g
2374*  630
Tue 9th: 1321 * 78%
fat: 58.00g
|
protein: 75.75g
|
carbs: 147.00g
2394*  1073
Mon 8th: 2064 * 121%
fat: 59.91g
|
protein: 107.20g
|
carbs: 279.89g
2265*  201
Sun 7th: 1330 * 78%
fat: 32.06g
|
protein: 65.10g
|
carbs: 191.86g
2843*  1513
Sat 6th: 686 * 40%
fat: 34.90g
|
protein: 31.15g
|
carbs: 59.98g
2469*  1783
Fri 5th: 1359 * 80%
fat: 54.28g
|
protein: 45.97g
|
carbs: 164.06g
2251*  892
Thu 4th: 1620 * 95%
fat: 61.50g
|
protein: 50.25g
|
carbs: 219.00g
2673*  1053
Wed 3rd: 1068 * 63%
fat: 31.50g
|
protein: 47.40g
|
carbs: 148.50g
2808*  1740
Tue 2nd: 1186 * 70%
fat: 45.60g
|
protein: 61.30g
|
carbs: 124.60g
2728*  1542
Mon 1st: 1592 * 94%
fat: 31.62g
|
protein: 80.78g
|
carbs: 247.79g
2749*  1157
March 2013
Sun 31st: 1439 * 85%
fat: 50.91g
|
protein: 91.56g
|
carbs: 151.90g
2354*  915

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