Weigh In record (no journal entry) for 30 March 2013
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2379 kcal
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Fat: 81.79g | Prot: 81.93g | Carb: 160.34g.
Breakfast: Boiled Egg, Kraft American Cheese Slice, Aldi Sausage Patty, Splenda No Calorie Sweetener, Dairy Fresh Whipped Cream, Coffee (Brewed From Grounds). Lunch: Alfredo Sauce, Shrimp, Pork Steak or Cutlet, Oscar Mayer Maple Bacon. Snacks/Other: Pizza Ranch Texan Taco Pizza (Large), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2793 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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