SaintViper's Journal, 17 August 2010

228.0 lb Lost so far: 14.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

---

1615 kcal

Fat: 65.83g | Prot: 102.90g | Carb: 161.82g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork chop. Dinner: grapes, cole slaw, hot dog. Snacks/Other: triscuit, tuna. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...