Gazinga's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
198.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
2260 kcal Fat: 36.60g | Prot: 112.08g | Carb: 365.80g.   Breakfast: Porridge Oats, Skimmed Milk, Bananas, Don Simon Fresh Orange Juice, Fresh Orange Juice, Dried Mixed Fruit, Natural Cottage Cheese, Crispbread. Lunch: Kingsmill White Bread Roll, Aldi Chicken Tikka Breast Slices, Bananas, Tuna Flakes. Dinner: Fruit and Nut Mix. Snacks/Other: Tesco Skimmed Milk, Harvest Morn Maple and Pecan Crunch. more...
on diet Gazinga's own diet   gaining 3.6 lb a week

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