LolaLIS's Journal, 30 March 2013

159.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 33.09g | Prot: 44.70g | Carb: 279.53g.   Breakfast: Milk (Nonfat) , Honey Bunches of Oats with Almonds, SkyFlakes Crackers. Lunch: Milk (Nonfat), Honey Bunches of Oats with Almonds. Dinner: Cooked Eggplant, Beef Tapa, White Rice. Snacks/Other: Spanish Bread, Egg Bread. more...

2552 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...