LolaLIS's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

175.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

1553 kcal

Fat: 11.90g | Prot: 30.21g | Carb: 38.51g. Breakfast: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Filipino Pandesal. Lunch: Hany Choc Nut, Beef Noodle Soup (Home Recipe), Bananas. more...

2934 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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LolaLIS's Journal, 29 November 2014

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