Weigh In record (no journal entry) for 30 March 2013
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1701 kcal
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Fat: 66.24g | Prot: 59.12g | Carb: 190.03g.
Breakfast: Bananas (Large), Quick Oats, English Walnuts. Lunch: Roasted Garlic Hummus. Dinner: Champagne, Yellow Cake (with Vanilla Frosting), Butter, French Bread Rolls, Fried Floured or Breaded Fish, Italian Wedding Soup. more...
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1975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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