the nunez's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
244.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
4679 kcal Fat: 236.68g | Prot: 208.81g | Carb: 434.92g.   Breakfast: Huevo, Tortilla de Maíz, Aguacate, Queso Manchego, Perform. Lunch: Queso Manchego, Aguacates, Arroz a la Mexicana, Tortilla de Maíz, Tortilla de Harina, Fajitas de Carne y Verduras. Snacks/Other: Papas. more...
3129 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet the nunez's own diet   gaining 0.3 lb a week



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