Weigh In record (no journal entry) for 29 March 2013
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282.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1839 kcal
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Fat: 56.38g | Prot: 117.66g | Carb: 227.66g.
Breakfast: 100% Whole Grain Soft Style Bread, Honey Bunches of Oats with Almonds, Skim Milk. Lunch: Sour Cream, Cilantro-Lime Brown Rice, Chicken Salad. Dinner: Classic Yellow Mustard, Onions, Tomatoes, Cucumber (with Peel), Feta Cheese, Grilled Chicken and Baby Spinach Salad, Pita Bread, Hummus. more...
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losing 2.2 lb a week
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