Weigh In record (no journal entry) for 05 April 2013
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284.4 lb
Lost so far: 35.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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2093 kcal
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Fat: 85.32g | Prot: 99.48g | Carb: 259.16g.
Breakfast: 6" Turkey Breast. Lunch: Pizza with Meat and Vegetables. Dinner: Grilled Chicken, Feta Cheese, Red Onions, Tomatoes, Almonds, Baby Spinach, Pita Bread, Hummus. Snacks/Other: Fat Free Chocolate Ice Cream, Dark Chocolate Almonds, Light Original Flatbread, Vegetable Chips, Red Pepper Hummus. more...
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gaining 1.8 lb a week
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