Weigh In record (no journal entry) for 29 March 2013
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157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1239 kcal
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Fat: 92.46g | Prot: 64.94g | Carb: 36.58g.
Breakfast: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Giorgio Pieces & Stems Mushrooms, Egg. Dinner: Publix chia seeds (bulk), Grape Tomatoes, Melissa's Armenian Cucumbers, Wish-Bone Ranch Dressing, Our World Organics Romaine Hearts, McCormick Salad Toppins. Snacks/Other: maraschino salad cherries, Planters Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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