Weigh In record (no journal entry) for 29 March 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1365 kcal
|
Fat: 42.77g | Prot: 47.66g | Carb: 200.73g.
Breakfast: Southern Butter Pecan, Coffee (Brewed From Grounds), Cinnamon Raisin Bread. Lunch: Deli Sliced Ham, Marble Cheese, 100% Whole Wheat Bread. Dinner: Rising Crust Canadian. Snacks/Other: Super Nibs, Honey, 2% Fat Milk, Tea (Brewed), Creme Egg. more...
|
|
2539 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 4 hours, Driving - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TSimoneau's weight history
|