Weigh In record (no journal entry) for 29 March 2013
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1127 kcal
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Fat: 44.59g | Prot: 39.14g | Carb: 145.50g.
Breakfast: Banana Nut Bread. Lunch: Organic Mayonnaise, Pork Chops (Top Loin, Boneless), Spelt Bread. Snacks/Other: Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar, Iso Peanut, sesame cookie, Everything Bagel Chips. more...
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1998 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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