cjahn1's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
311.8 lb Lost so far: 21.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet cjahn1's own diet   losing 1.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for cjahn1's own diet



cjahn1's weight history


cjahn1's Recent Activity

cjahn1's Own Activity

cjahn1 recorded a Journal Entry and a Weigh In at 282.0 lb.
cjahn1 updated their Food Diary.
cjahn1 updated their Food Diary.
cjahn1 updated their Exercise Diary.

cjahn1's Buddies

mummydee started a new group topic - Swiss chard recipes needed!.

Other Member Diet Recent Activity

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ChristyLA recorded a Journal Entry.
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jenifercarolina updated their Exercise Diary.
Princess Mola supported savsprag's Journal Entry.
Celicarunner recorded a Weigh In at 195.3 lb.
Jeanette Ruffin recorded a Weigh In at 248.0 lb.