cjahn1's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
311.8 lb Lost so far: 21.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.
on diet cjahn1's own diet   losing 1.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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cjahn1's Own Activity

cjahn1 recorded a Weigh In at 280.4 lb.
cjahn1 recorded a Weigh In at 280.8 lb.
cjahn1 recorded a Journal Entry and a Weigh In at 282.0 lb.

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Other Member Diet Recent Activity

firefly3013 recorded a Weigh In at 173.0 lb.
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