Pairdeuces's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
148.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1543 kcal Fat: 48.41g | Prot: 91.40g | Carb: 193.31g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Fried Battered Cod, Bananas, Green String Beans. Dinner: Cheese Pizza, Vanilla Yogurt (Lowfat) , Bananas. more...
2200 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

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