Pairdeuces's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
1947 kcal Fat: 69.72g | Prot: 55.90g | Carb: 292.97g.   Breakfast: Chocolate Chex. Lunch: Saltine Crackers, Peanut Butter, Pretzels. Dinner: Tortilla Corn Chips, White Rice, Chocolate Chex, Smoked Honey Ham (Cooked), Pineapple, Yellow Cake (with Vanilla Frosting), Sweet or Dark Chocolate. more...
2408 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet   losing 0.7 lb a week

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