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Steady again today...
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212.0 lb
Lost so far: 41.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2013:
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950 kcal
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Fat: 18.59g | Prot: 47.83g | Carb: 163.76g.
Breakfast: Spectrum Chia Seeds, Green Tea, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bananas, NewStar Fresh Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia Extract in the Raw, Blueberries. Dinner: Tomatoes, Hulled Sunflower Seeds, Italian Salad Dressing (Fat Free), Harris Teeter Romaine Lettuce, Sugar in the Raw Stevia Extract in the Raw, Green Peppers, Mushrooms, Green Tea, Wegmans Black Beans Canned, Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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