mjl11961's Journal, 29 March 2013

194.5 lb Lost so far: 31.5 lb.    Still to go: 29.5 lb.    Diet followed 100%.

---

652 kcal

Fat: 42.38g | Prot: 53.49g | Carb: 10.74g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee (Brewed From Grounds). Dinner: Great Value Hamburger Patty, Tap Water, American Cheese (Low Fat, Pasteurized), Mt. Olive Sweet Relish, Unsweetened Iced Tea. more...

2983 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...