Woodwheel's Journal, 28 March 2013

185.2 lb Lost so far: 5.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 15.71g | Prot: 31.16g | Carb: 70.42g.   Breakfast: coffee, Grapefruit (Pink and Red). Lunch: toast, chicken and vegetable soup. Dinner: chicken chow mein. more...

2836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...