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Bad weekend again. It seems that I do real well all week and then when I let myself splurge a little on the weekend it takes me about 2 days to totally recover from it and get back on the right track. I think that I am going to have to stop being so lenient with my diet on the weekends cause I am ruining all my work from the week by doing so.
Diet Calendar Entries for 16 August 2010:
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1739 kcal
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Fat: 77.45g | Prot: 52.48g | Carb: 224.54g.
Breakfast: Blueberries, Milk (Nonfat), Multi Grain Cheerios. Lunch: Graham Crackers, Creamy Peanut Butter, Nonfat Yogurt - Strawberry. Dinner: laughing cow , grapes, tortilla, italian sausage. Snacks/Other: Blue Corn Tortilla Chips, banana, Cinnamon Toast Crunch, Almonds. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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