Weigh In record (no journal entry) for 28 March 2013
|
277.4 lb
Lost so far: 0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
1782 kcal
|
Fat: 125.39g | Prot: 110.65g | Carb: 47.88g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Swiss Cheese, Spinach, Red Tomatoes, Green Leaf Lettuce, ground beef patties 73% lean 27 % fat, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Diet Coke, Swiss Cheese, Dijon Mustard, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: garden tender spinach no salt added, Tomatoes, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. more...
|
|
3078 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty469782's weight history
|