JanniceGomez's Journal, 28 March 2013

One more pound!!! 5 pounds lost this week and I'm loving it! :)

196.5 lb Lost so far: 4.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 23.05g | Prot: 59.77g | Carb: 159.23g.   Breakfast: Activia Light Strawberry Yogurt, Bananas. Lunch: Private Selection Organic Seedless Raisins, Milk (Nonfat), Instant Oatmeal. Dinner: Grape Tomatoes, Peloponnese Kalamata Olives, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Romaine Lettuce, Baby Spinach, Hidden Valley Ranch Salad Dressing, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Tilapia (Fish), Lime, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baby Carrots. Snacks/Other: Florida Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2462 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes. more...