Jana7926's Journal, 28 March 2013

Really lousy exercise day...no motivation or strength. It is a full moon and I have noticed a pattern of this happening when there is one. Monday WILL be better :o)

Diet Calendar Entries for 28 March 2013:
1281 kcal Fat: 51.34g | Prot: 63.14g | Carb: 151.40g.   Breakfast: USANA Health Sciences Nutrimeal Drink Mix - French Vanilla. Lunch: Steamed or Boiled Shrimp, Steamed or Boiled Lobster, RiceSelect Arborio Risotto. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Almonds, Pears, Trader Joe's Fresh Mozzarella Cheese Sticks. more...
2069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes. more...
on diet Jana7926's own diet  

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