Weigh In record (no journal entry) for 28 March 2013
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173.0 lb
Lost so far: 18.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1684 kcal
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Fat: 28.17g | Prot: 72.05g | Carb: 290.00g.
Breakfast: Green Tea, Strawberries, Honey Cinnamon Almonds, Oatmeal. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Cranberry Juice, Frozen Mixed Berries, Frozen Peaches, Bananas. more...
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2221 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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skysthelimit22's weight history
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