vickihedrick's Journal, 28 March 2013

146.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 59.00g | Prot: 31.68g | Carb: 134.61g.   Breakfast: Walnuts, Granny Smith Apples, Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Red Potatoes (Flesh and Skin), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Crunchy Granola Bars - Oats 'N Dark Chocolate. Snacks/Other: Strawberries, Simply Almonds, Cashews & Chocolate Trek Mix. more...

2455 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...