Weigh In record (no journal entry) for 27 March 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1734 kcal
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Fat: 47.44g | Prot: 52.54g | Carb: 318.22g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Granny Smith Apples, Walnuts. Lunch: Chicken Teriyaki Bowl, Strawberries. Dinner: Baked Potato (Peel Eaten), Low Fat Balsamic Vinaigrette Dressing, Cucumber (with Peel), Candied Pecans, Mixed Salad Greens. more...
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3011 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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