|
Not bad, still dropping
|
188.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2013:
|
1982 kcal
|
Fat: 90.15g | Prot: 108.64g | Carb: 187.58g.
Breakfast: Whole Milk, Turkey Bacon, Sugar, Coffee (Brewed From Grounds), Bob Evans Scrambled Egg Whites (1 Egg). Dinner: Sonic Tater Tots (Large), Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: The Grenada Chocolate Company Organic Dark Chocolate 82% Cocoa, Osem Israeli Matzah, Mango. more...
|
|
2777 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MShemel29's weight history
|