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Did my weigh in at the gym, which is more accurate than the machine I have at home. Was after my workout and cardio at 11:30 AM
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1906 kcal
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Fat: 95.66g | Prot: 121.52g | Carb: 133.29g.
Breakfast: heinz ketchup, scrambled egg white, coffee, sugar, Turkey Bacon, milk. Dinner: Cooked Asparagus (from Fresh), Cauliflower, Basmati Rice, Chicken Marsala. Snacks/Other: Organic Dark Chocolate 82% Cocoa, Mango. more...
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2891 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 141.4 lb a week
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