NC Nicole's Journal, 28 March 2013

Good grief I've been HUNGRY for the past few days. It's a normal monthly thing for me...3 days of FEED ME hit like clockwork. Doing ok-ish and haven't let it get outta control really. Stayed up and watched some TV last night and got a little munch-happy. Peanuts & saltines...really Nicole??? LOL Made me glad I don't do the mindless TV thing very often and that I don't keep crap food in the house. Gonna pump up the protein today to see if that helps. Wish the weather had been better so I could have done more outdoor cardio over the past week, but I've been doing my weights & calisthentics when I can't get out, so hopefully that's been helping a little anyway. Will get outside this afternoon no matter what. The fact that tomorrow is weigh-in day is a GREAT motivator!!

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1282 kcal

Fat: 36.02g | Prot: 108.02g | Carb: 161.43g.   Breakfast: Breakstone's Live Active 2% Cottage Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Grapefruit. Dinner: Herdez Casera Mild Salsa, Athenos Natural Crumbled Feta Cheese, Tostitos Baked Tostitos Scoops, Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Hershey's Lite Chocolate Syrup, Fage Total 0% Greek Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Low Fat Small Curd Cottage Cheese, Dietz & Watson Cranberry Honey Mustard, Honey Roasted Peanuts, Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...

1854 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...