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A pound is not bad considering how hungry I've been this week and my unfortunate lack of cardio time. I'm going to make up for it with interval workouts first thing each morning this weekend. Taking my son to DC on Tuesday for a few days of history next week, so that will be a bit of a challenge. We'll be on foot a lot, so that will be good activity wise, but the downside will be the lack of REAL exercise time & eating on the go. Going to try to mitigate that by taking pre-measured baggies of Golean cereal for breakfast, & protein bars & fruit for lunches and snacks. May be able to get some treadmill time in the evenings if the gym has a view of the pool. He can swim and I can interval...it'll be a win-win situation! :o) Happy Easter weekend everyone!
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1259 kcal
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Fat: 29.91g | Prot: 92.73g | Carb: 176.94g.
Breakfast: Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Breakstone's Live Active 2% Cottage Cheese, Grapefruit. Dinner: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Hershey's Lite Chocolate Syrup, Fage Total 0% Greek Yogurt, Dietz & Watson Cranberry Honey Mustard, Thomas' Hearty Light Multi-Grain English Muffins, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Great Value Dried Cranberries, EAS Lean 15 - Chocolate Peanut Butter Bar. more...
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1631 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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