Cperrett3's Journal, 28 March 2013

144.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 70.39g | Prot: 76.48g | Carb: 161.61g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Slivered Almonds, Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: chocolate chip cookie, After Eight Chocolate Thin Mints, Gummy Bears, Braeburn Apples. more...

2760 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 46 minutes, Sleeping - 8 hours, Resting - 59 minutes. more...