Cperrett3's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
143.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1800 kcal Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Spaghetti Squash Marinara. Dinner: Traditional Hummus, Blackberries, Total 2% Greek Yogurt, Rice Thins. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Gummy Bears, Cream Cheese, Milk Chocolate M&M's, Mini Blueberry Muffins, Braeburn Apples, Wheat Bagel. more...
2679 kcal Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
on diet Cperrett3's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cperrett3's own diet

Cperrett3's weight history

Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 149.9 lb.
Cperrett3 recorded a Weigh In at 148.0 lb.
Cperrett3 recorded a Weigh In at 147.3 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

konze updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.
rkshack recorded a Weigh In at 207.2 lb.
Natasha Coetzee updated their Food Diary.
nanazanariah recorded a Weigh In at 185.2 lb.