Cperrett3's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
143.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1800 kcal Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Rice Thins, Blackberries, Traditional Hummus, Total 2% Greek Yogurt. Snacks/Other: Cream Cheese, Wheat Bagel, Gummy Bears, Pomegranate Soy Latte (no vanilla syrup), Mini Blueberry Muffins, Braeburn Apples, Milk Chocolate M&M's. more...
2679 kcal Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 144.5 lb.
Cperrett3 recorded a Weigh In at 143.3 lb.
Cperrett3 recorded a Weigh In at 143.0 lb.
Cperrett3 recorded a Weigh In at 144.8 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

johanhorn recorded a Weigh In at 186.5 lb.
Oostertag updated their Food Diary.
moemike recorded a Weigh In at 170.6 lb.
MJD96 updated their Exercise Diary.
HappyShrek recorded a Weigh In at 135.5 lb.
myawethinTICself commented on lettygaylor's Journal Entry.
brianfitz recorded a Weigh In at 261.3 lb.
Toby the Dog recorded a Weigh In at 158.0 lb.