Cperrett3's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
143.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1800 kcal Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Rice Thins, Traditional Hummus, Total 2% Greek Yogurt, Blackberries. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Braeburn Apples, Wheat Bagel, Cream Cheese, Mini Blueberry Muffins, Gummy Bears, Milk Chocolate M&M's. more...
2679 kcal Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 148.3 lb.
Cperrett3 recorded a Weigh In at 148.0 lb.
Cperrett3 recorded a Weigh In at 149.0 lb.
Cperrett3 recorded a Weigh In at 147.8 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

johnboy999 updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
beccabea added analangarica's Beef Salad recipe to their cook book.
HealthierClaud supported ms.Dixie's Weigh In.
CraigCaudill recorded a Weigh In at 298.0 lb.
JeffinAurora recorded a Weigh In at 190.2 lb.
Cod Father recorded a Weigh In at 204.6 lb.
441fp recorded a Weigh In at 154.3 lb.