Cperrett3's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
143.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1800 kcal Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil. Lunch: Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Rice Thins, Total 2% Greek Yogurt, Traditional Hummus, Blackberries. Snacks/Other: Pomegranate Soy Latte (no vanilla syrup), Braeburn Apples, Wheat Bagel, Gummy Bears, Mini Blueberry Muffins, Milk Chocolate M&M's, Cream Cheese. more...
2679 kcal Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 142.5 lb.
Cperrett3 recorded a Weigh In at 143.6 lb.
Cperrett3 recorded a Weigh In at 140.9 lb.
Cperrett3 recorded a Weigh In at 143.9 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on tamzin79's Journal Entry.
dpennel updated their Food Diary.
northernmusician commented on mrsmole's Weigh In.
bananajr recorded a Weigh In at 176.6 lb.
1102GO recorded a Weigh In at 362.0 lb.
cmekis recorded a Weigh In at 156.0 lb.
Jankyboy recorded a Weigh In at 154.3 lb.
msmama73 recorded a Weigh In at 199.0 lb.