Cperrett3's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
143.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1800 kcal Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Spaghetti Squash Marinara. Dinner: Blackberries, Rice Thins, Total 2% Greek Yogurt, Traditional Hummus. Snacks/Other: Cream Cheese, Wheat Bagel, Milk Chocolate M&M's, Mini Blueberry Muffins, Gummy Bears, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...
2679 kcal Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 6 hours, Resting - 35 minutes. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 147.3 lb.
Cperrett3 recorded a Weigh In at 148.2 lb.
Cperrett3 recorded a Weigh In at 148.0 lb.
Cperrett3 recorded a Weigh In at 146.9 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Gill recorded a Weigh In at 151.5 lb.
saracantthink updated their Food Diary.
LuissF updated their Exercise Diary.
mariyoung1 commented on HCB's Journal Entry.
tiphny added saswank80's Baked Crab Cakes recipe to their cook book.
bpmonte recorded a Weigh In at 140.0 lb.
Nadinejb28 recorded a Weigh In at 219.0 lb.
wambeke updated their Food Diary.