losefatnow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1281 kcal Fat: 36.44g | Prot: 58.72g | Carb: 182.25g.   Breakfast: Spectrum Chia Seeds, Splenda Brown Sugar Blend, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Fantastic Foods Spicy Thai Soup, Think thinkGreen Nutrition Bars - Chocolate Chip, Banana Bread. Dinner: Trader Joe's Mushroom Turnovers, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Firm Silken Tofu. Snacks/Other: Starbucks VIA Ready Brew - Caramel, Organic Valley Organic Soy Creamer, Naked Juice Protein Juice Smoothie - Protein Zone. more...
1938 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovely Lavina updated their Food Diary.
Asarver supported sofikonstantinidi's Journal Entry.
Vania1119 commented on Jenninebrewer's Weigh In.
lilypad08 and wholefoodnut are now buddies.
SweetTaterTot recorded a Weigh In at 144.0 lb.
firefly3013 recorded a Weigh In at 182.0 lb.
mimi2525 recorded a Weigh In at 125.0 lb.
AugustRush added MoonLite's Carrot and Onion Soup recipe to their cook book.