losefatnow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1281 kcal Fat: 36.44g | Prot: 58.72g | Carb: 182.25g.   Breakfast: Spectrum Chia Seeds, Blueberries, Fage Total 0% Greek Yogurt, Oatmeal, Splenda Brown Sugar Blend. Lunch: Fantastic Foods Spicy Thai Soup, Think thinkGreen Nutrition Bars - Chocolate Chip, Banana Bread. Dinner: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Trader Joe's Mushroom Turnovers, Firm Silken Tofu. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Starbucks VIA Ready Brew - Caramel, Organic Valley Organic Soy Creamer. more...
1938 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   steady weight

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