losefatnow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1281 kcal Fat: 36.44g | Prot: 58.72g | Carb: 182.25g.   Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Blueberries, Splenda Brown Sugar Blend, Spectrum Chia Seeds. Lunch: Fantastic Foods Spicy Thai Soup, Banana Bread, Think thinkGreen Nutrition Bars - Chocolate Chip. Dinner: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Firm Silken Tofu, Trader Joe's Mushroom Turnovers. Snacks/Other: Starbucks VIA Ready Brew - Caramel, Organic Valley Organic Soy Creamer, Naked Juice Protein Juice Smoothie - Protein Zone. more...
1938 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   steady weight



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