losefatnow's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1281 kcal Fat: 36.44g | Prot: 58.72g | Carb: 182.25g.   Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Blueberries, Splenda Brown Sugar Blend, Spectrum Chia Seeds. Lunch: Fantastic Foods Spicy Thai Soup, Banana Bread, Think thinkGreen Nutrition Bars - Chocolate Chip. Dinner: Trader Joe's Mushroom Turnovers, Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Firm Silken Tofu. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone, Starbucks VIA Ready Brew - Caramel, Organic Valley Organic Soy Creamer. more...
1938 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
lordkdom2 recorded a Weigh In at 187.2 lb.
sonojoe recorded a Weigh In at 219.0 lb.
2TTessie recorded a Weigh In at 251.6 lb.
Marie Monroe recorded a Weigh In at 190.0 lb.
M_Jordan recorded a Weigh In at 125.7 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
hello darlin recorded a Weigh In at 169.0 lb.