Weigh In record (no journal entry) for 28 March 2013
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275.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2134 kcal
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Fat: 58.64g | Prot: 83.88g | Carb: 341.94g.
Lunch: 10" Flour Tortilla, Grilled Chicken, Lettuce, Tomatoes, Cheddar Cheese, Southwestern Chipotle Barbeque Sauce, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Roasted Garlic Hummus, Carb Balance Flour Tortillas, Peppercorn Pork Tenderloin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3796 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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