Weigh In record (no journal entry) for 27 March 2013
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276.6 lb
Lost so far: 41.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1507 kcal
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Fat: 35.97g | Prot: 63.40g | Carb: 250.88g.
Lunch: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, McDonald's Southwestern Chipotle Barbeque Sauce, Cheddar Cheese, Tomatoes, Lettuce, Grilled Chicken, Market Pantry 10" Flour Tortilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valley Fresh Steamers Broccoli & Cheese Sauce, Cooked Asparagus (from Fresh), Peppercorn Pork Tenderloin. more...
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losing 0.7 lb a week
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