KatieTyrell's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
276.6 lb Lost so far: 41.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1507 kcal Fat: 35.97g | Prot: 63.40g | Carb: 250.88g.   Lunch: Market Pantry 10" Flour Tortilla, Grilled Chicken, Lettuce, Tomatoes, Cheddar Cheese, McDonald's Southwestern Chipotle Barbeque Sauce, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Peppercorn Pork Tenderloin, Cooked Asparagus (from Fresh), Valley Fresh Steamers Broccoli & Cheese Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet KatieTyrell's own diet   losing 0.7 lb a week



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